Hey everyone, I’m 42 and I swear my metabolism has ground to a complete halt over the last few years. Things that used to work for me in my 20s or 30s to drop a few pounds just don’t do anything anymore. For anyone here in their 40s or 50s who successfully managed their weight, what was the game-changer for you? Is it all about lifting weights, or do I need to look into my hormones?